10 Tips to Make you SMILE about BP (Part 2)

None of us can take in too much information at one sitting. If nothing else, my rear gets tired. With that in mind, while I rarely do a two part article, I did so this time to allow for ideas to ‘sink in.’ In my last article (part 1 of this blog), we looked at … Read more

10 Tips to Make You SMILE about Blood Pressure. Fun & Easy (Part I)

A close friend recently mentioned that at his last annual exam the doc warned he was showing high Blood Pressure (B/P). He’s tall, slim, active and watches what he eats. But he does have age working against him. As you may be aware, B/P does tend to rise with age (genetic factors protecting some of … Read more

1 Dozen Things I Learned During 2019

Like years past, I am sharing some bits and pieces I learned during 2019.  I hope a few are new to you too. 1.  Words of confusion and miscommunication – Pygg Pots In the Middle Ages of Europe cookware and dishes were made of special dense clay called ‘pygg’. It was orange in color and … Read more

Gift to Myself — the Best Gift of All

Short Post In our culture, when December rolls around, the thought of “gifts” is typically close behind. Despite mutual lamenting over commercialism and merchandizing of the season, concentration on gifts is the common focus. So December is here, and keeping with the unlikeable tradition, I have a gift planned for myself. One of the best … Read more

Boomers Boxing for Balance ….. (including Pugilism for Parkinson’s)

During one week last summer, I heard the same serious story from four people. Janice (a relative-in-law), Anna (a neighbor), John (an acquaintance and ‘classmate’) and a woman from California I met briefly as we both basked in the sun outside the Oregon Shakespeare Festival – had all recently been diagnosed with Parkinson’s. However, as … Read more