A Secret about Age and High Blood Pressure

 – it may NOT BE High Blood Pressure. Tips to Safeguard yourself. I generally have good blood pressure (BP) levels – but I still watch it periodically.  Not everyone is so lucky.  What if your doctor tells you that you have high blood pressure (or hypertension) and that it is natural as you age?  Are … Read more

Do the Benefits of Rebounding go Up and Down?

Update 2019: Since writing this post, I found a great website, which includes a good deal of information about rebounding and related products. I am sharing it here: http://www.hoptrampoline.com/   — I am posting this around “Happy Heart Day” — okay, okay, it is generally known as Valentine’s Day; still this second section on Rebounding has … Read more

The Ups and Downs of that Rebounder-thing

Recent Update: Since writing this post, I found a great website, which includes a good deal of information about rebounding and related products.  I am sharing it here:  http://www.hoptrampoline.com/ The word ‘aerobics’ came about when the gym instructors got together and said: If we’re going to charge $10 an hour, we can’t call it Jumping … Read more