Longevity, CBD & Endocannabinoid System

Chances are good you’ve never heard of the body’s Endocannabinoid System (ECS). When I was in school, we did not study this subject. The reason is clear. It wasn’t identified until the early 1990s. Yet, if it had been, there might have been suspicion of any results since the researchers were exploring THC (technically Tetrahydrocannabinol) … Read more

The Wink Test — Unusual info to Help Active Aging

Most of us, in our second-50 years, remember a time (not necessarily fondly) when winking at someone was considered harmless and cute. It’s still often cute depending on the context, but just as likely could get one in trouble or simply seem creepy. Discretion is advised, and little gray cells should be activated before the … Read more

Advantageous Alternatives for B/P

Last year I took on a writing “project” about conventional medications for Blood Pressure (B/P). Ah, truthfully, I started out with a dual goal (didn’t complete it) – to cover conventional medicines and alternate remedies. I found it overwhelming, although a good reference for myself as well. If you found the B/P medication primer onerous … Read more

3 Surprising Benefits of Late-Night Cottage Cheese

You might image that late-night comedy has benefits, reducing stress. Or late-night reading to bring on sleep, but late-night cottage cheese? Really? Let’s get the controversy out of the way first. Professional health advocates (western and eastern) generally say don’t eat 3 hours before bedtime – full stop. Additionally, some nutritionists and vegans avoid all … Read more