One morning in early September, a bit late for a semi-commitment, I jumped out of bed — something I do not often do. Like most of us I headed to the bathroom first. However, by the time I got there I noticed an uneasy and unusual feeling. Within 5 seconds it was worse. Incredible dizziness … Read more
In a previous post entitled ‘My Baker’s Dozen Safety Check-off List’ I left out one of my favorite tips. I mentioned the need to take steps to prevent food poisoning, but not a good solution. Equally important to preventing food poisoning may be removing pesticides on our produce (all fruits and vegetables). Food poisoning is … Read more
I once took a series of courses from the University Of Colorado School Of Pharmacy, leading up to a certification in Botanical Medicine. Truth be told, I have forgotten 99% of the information and know little more than any of you reading this. But one point was strongly emphasized and so important that I want … Read more
The 1st Rule of Aging well – Avoid the Landmines That first rule is actually not mine. I saw it years ago somewhere, but it always puts prevention in perspective for me. I think of it as being Mindful to Avoid the Landmines. We hear so much about what to eat, drugs to take, exercise … Read more
A post for April 15th (tax day) has to have some reward attached. This one is special, containing an idea with both pleasure and benefit. Before moving to Oregon we had a spa (hot tub). It was relaxing and very little trouble – mainly because we didn’t own it and it wasn’t our responsibility. Along … Read more
What you can do to mitigate damage Partially I am writing as penance for the pie-plug on my last post about Pi(e). So here goes. I am obligated to take continuing education credits, and I recently took a course on ‘Reversing Diabetes’ and the different types – 1,1.5, 2 and 3. “Really” you may wonder … Read more