Heart Protection in 10 Seconds

I love the small steps I can take in life to improve myself or decrease risks of ill health and injury.  Let me rephrase that: I love them only when they are small.  The smaller, the better.  Teeny, best.  This does not mean that I don’t attempt more significant changes, but success with the more … Read more

Yay or Nay? — Should We Abandon New Year’s Resolutions?

Could you guess how many of my 2015 New Year’s resolutions I kept?  If you guessed ‘zero’ you would be correct.  In my defense, there is more to it than quitting.  And, if you have read other posts I have written you might be more clever,  and guess that I kept zero of them because … Read more