Lemon Balm

Need Sleep or Stress Aid? Herbal Options Worth Considering.

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I heard my friend, Bob, repeatedly say that he could “fall asleep on a picket fence.” After years of watching him, I was inclined to believe him. I won’t claim the picket fence myself, but sleep is fairly easy for me. Not everyone is so lucky. You may be one of the unlucky sort. Sleeping … Read more

ADAPTOGENS – Adapt your Attitude to Alternatives with Resistance Herbs

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I am not one to live in a Black and White world. No, this doesn’t mean I avoid old movies in lieu of vivid technicolor, modern digital HDMI and beyond. It means I often welcome ‘gray’ in my life. Entertain uncertainty. Whether that is politics, religion, friends and foes in nature, economics or health care. … Read more