caffeine

Nocturia – or just typical nighttime visitations?

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When I was a little girl we occasionally visited relatives in a small rural hamlet in the countryside where New York, Vermont and Massachusetts are all neighbors.  Outside of Brunswick New York, which is itself outside of Troy New York, this little hamlet was multiple times removed from the ‘big city’ (meaning Troy). Even at … Read more

MICRO POST – One Trick to avoid Dehydration from Caffeine or Alcohol

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Having lived in Arizona for a long while, dehydration is an issue I don’t take lightly.  There are multiple levels of dehydration from severe to mild – and conversely good habits that aid in extra hydrating to ensure salubrious results. Technically dehydration is described as a bodily imbalance between the fluids consumed for healthy processes … Read more