A New Discovery has Major Value to YOUR Body – the Glymphatic System

Laurie, Anne and Alice can create time. Or so it seems. They accomplish so much, are incredibly active and pack more into their days than I seem able.  I’m envious.  Yet, I’ve learned what they give up. It’s sleep. For friends with whom I arrange meetings or chats, likewise for readers who have an acute … Read more

Tinkerbell is Alive – What the Power of Belief can do for You

When Tinkerbell is dying and Peter Pan asks all children to clap their hands if they believe in fairies, I can’t quite resist clapping my hands. It’s not like the cowardly lion’s fearful exclamation of ‘I do, I do, I do, I do, I do believe in spooks.’ Instead it symbolizes a hopeful joy that … Read more

A Secret about Age and High Blood Pressure

 – it may NOT BE High Blood Pressure. Tips to Safeguard yourself. I generally have good blood pressure (BP) levels – but I still watch it periodically.  Not everyone is so lucky.  What if your doctor tells you that you have high blood pressure (or hypertension) and that it is natural as you age?  Are … Read more

The Ups and Downs of that Rebounder-thing

Recent Update: Since writing this post, I found a great website, which includes a good deal of information about rebounding and related products.  I am sharing it here:  http://www.hoptrampoline.com/ The word ‘aerobics’ came about when the gym instructors got together and said: If we’re going to charge $10 an hour, we can’t call it Jumping … Read more