Passive Heating – for People – not just Places

A post for April 15th (tax day) has to have some reward attached.  This one is special, containing an idea with both pleasure and benefit.  Before moving to Oregon we had a spa (hot tub).  It was relaxing and very little trouble – mainly because we didn’t own it and it wasn’t our responsibility.  Along … Read morePassive Heating – for People – not just Places

Alzheimer’s & Diabetes Collude

What you can do to mitigate damage Partially I am writing as penance for the pie-plug on my last post about Pi(e).  So here goes.  I am obligated to take continuing education credits, and I recently took a course on ‘Reversing Diabetes’ and the different types – 1,1.5, 2 and 3.    “Really” you may wonder … Read moreAlzheimer’s & Diabetes Collude

MICRO POST….. Pi(e) Day is Coming — A Celebration of the Ages

I am posting this a few days early so you won’t miss Pi(e)day – a once in a lifetime occurrence.  On March 14, 2015 at exactly 9:26:53 am (and pm) it will be the long-awaited Pi time.  [These numbers: 3/14/15, 9:26:53 are the first 10 digits of Pi (π) the mathematical constant.] So let’s talk … Read moreMICRO POST….. Pi(e) Day is Coming — A Celebration of the Ages

A Secret about Age and High Blood Pressure

 – it may NOT BE High Blood Pressure. Tips to Safeguard yourself. I generally have good blood pressure (BP) levels – but I still watch it periodically.  Not everyone is so lucky.  What if your doctor tells you that you have high blood pressure (or hypertension) and that it is natural as you age?  Are … Read moreA Secret about Age and High Blood Pressure

Do the Benefits of Rebounding go Up and Down?

 I am posting this around “Happy Heart Day” — okay, okay, it is generally known as Valentine’s Day; still this second section on Rebounding has ‘Happy Heart’ (cardiac) benefits to celebrate. In the first post The Ups and Downs of that Rebounder thing I made note of different resources to read about the concept behind … Read moreDo the Benefits of Rebounding go Up and Down?

The Ups and Downs of that Rebounder-thing

The word ‘aerobics’ came about when the gym instructors got together and said: If we’re going to charge $10 an hour, we can’t call it Jumping up and down. — Rita Rudner, American comedian and actress   Of all the people who have visited a Garage Sale or a Second-Hand Shop in the last decade, … Read moreThe Ups and Downs of that Rebounder-thing

MICRO POST – One Trick to avoid Dehydration from Caffeine or Alcohol

Having lived in Arizona for a long while, dehydration is an issue I don’t take lightly.  There are multiple levels of dehydration from severe to mild – and conversely good habits that aid in extra hydrating to ensure salubrious results. Technically dehydration is described as a bodily imbalance between the fluids consumed for healthy processes … Read moreMICRO POST – One Trick to avoid Dehydration from Caffeine or Alcohol

Avoiding Just 5 will Get You By – Part II

The WORST of additives & preservatives to avoid Part II You will remember from Part I that I have a QUICK list of 5 categories to avoid in food.   As I mention in that part if you can eliminate all five (5) you would be taking a VAST step in cleaning up your additives act.  … Read moreAvoiding Just 5 will Get You By – Part II

Avoiding Just 5 Will Get You By -Part I

 The Worst of additives & preservatives to avoid Part I Reading the Summary Here’s the deal.  For those of you who like short articles only, if you read the first few sections below and want to stop – you will have most of the information you need. Aside from allowing your eyes to glaze over … Read moreAvoiding Just 5 Will Get You By -Part I