A Dozen Things Learned During 2023

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Wishing you a Happy New Year filled with Interest. It’s that time again. Sharing a few things that I’ve learned each year is always difficult. Picking out a variety and not getting too much into the weeds is tricky. The latter is tough because as I start reading more and more and the hour is … Read more

Effect of Social Isolation on Wellbeing not a Myth

We’ve all read about loneliness in senior-hood. I know I’ve “been there.” Most of us have. Some of us experience it all too often, to one degree or another. I recently heard a statistic from my (current) home state of Oregon that shocked me. The state has the highest rate of suicide in males over … Read more

Top 10 Deficiencies in Typical Senior Diet

Are you weary of articles and experts telling you how poor your diet is? You’ve lived this long, right? I too, may be guilty of these proclamations. However, my approach frequently brings the phase ‘grain of salt’ to mind. And of course, I’m not referring to the saltshaker. Our bodies are amazing, they can deal … Read more

Neuroscientist’s Advice on Memory & Dementia

Late last year I had the opportunity to hear a (surprisingly) amusing lecture by David Tullar, a neurology expert specializing in memory. Now, who would expect to chuckle and even laugh out loud during a talk on Alzheimer’s Disease (AD) and other dementia issues? Especially puzzling to enjoy the humor as we ourselves age. Yet, … Read more