Simple Back Pain Tips —— using a Secret Muscle

I recently experienced back pain while on a multi-day trip. Was it from too much driving? Hefting luggage? Dehydration? Hotel treadmill? Extended conference sitting? A poor-quality mattress? Everything combined? Who knows? But it was unexpected, and my hours were tightly scheduled ones in which I took little time to improve my condition. I should know … Read more

It’s NOT too Late! For What?

(A Medi Post) Often, I feel overwhelmed with life’s chores. Granted, I may have a mild, but everlasting personality flaw for ‘over-commitment,’ which expands that chore list. My mind can be quiet for sure. Tranquil. Laid-back. Yet more often it goes a mile a minute. Functionally, I can’t keep up. Too many days I crave … Read more