Energy to Keep Going . . . . to the (VO2) Max

Occasionally, drawing on my deep memories of Captain Kangaroo, I find myself silently repeating “I think I can, I think I can.” Have you been there? Maybe at times when you were attempting something new, or encouraging yourself toward some improvement? You may remember that ‘mantra’ from the children’s story The Little Engine that Could, … Read more

Blues Harmonica Experience

Do you know the answer to this question? Q: What is the range of a harmonica? A: It depends on the arm-strength of the pitcher Why did I learn that insulting and rather snobbish joke? Because I was taking a class on harmonica. Of all my posts, generally the most difficult are the ones I … Read more