MICRO POST – One Trick to avoid Dehydration from Caffeine or Alcohol

Having lived in Arizona for a long while, dehydration is an issue I don’t take lightly.  There are multiple levels of dehydration from severe to mild – and conversely good habits that aid in extra hydrating to ensure salubrious results. Technically dehydration is described as a bodily imbalance between the fluids consumed for healthy processes … Read moreMICRO POST – One Trick to avoid Dehydration from Caffeine or Alcohol